Celebrity fitness coach Senada Graça is always looking for exciting ways to complete her full-body circuits and in a recent Instagram post she shared a winning workout that requires a weight plate to get you working up a sweat. Here’s how to try it for yourself. “Increase your cardio, improve your VO2 maxAnd get stronger
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Brandon Curry has a reputation for performing functional workouts that bring Olympia-winning results, so when the big man saw some recent comments on social media regarding narrow grip lat pulldowns, he immediately set the record straight. Curry says he raised eyebrows recently when he read negative comments under a video of fellow bodybuilder Victor Martinez.
Famous author and motivational speaker Bob Proctor is considered one of the pioneers of law of attractionA concept based on manifesting your goals and dreams into reality through human thoughts that vibrate at specific frequencies. It is unknown whether Athena Vaas was remotely a follower or student of Proctor, but one thing is clear. If
Building muscles increases your strength capacity. Strength training improves how much force you can produce. Conditioning determines how well you can maintain output as fatigue increases. From a performance standpoint, conditioning is created through several overlapping systems. Aerobic capacity supports recovery and longer efforts, while threshold fitness affects how hard you can work before fatigue
Martin “The Martian” Fitzwater is looking to improve upon his performance after a disappointing fifth place finish in the 2025 Mr. Olympia finals. And, with preliminary qualifying for the 2026 event in Las Vegas approaching, Fitzwaters Cable is building momentum by leaning into new moves like the Nordic curl. While this exercise requires some setting
It’s a sinking feeling. You’re scrolling online and you see it – a personal photo, video, or comment that you shared privately is now public for the world to see without your permission. In an age where our lives are streamed online, managing your digital footprint has become essential. When someone steals your content, they’re
Three-time Olympia Men’s Physique Champion, Ryan Terry is known for his consistent training and stellar physique year-round, but with less than ten weeks to go until the 2026 finals in Las Vegas, the British bodybuilding icon has shared how he takes his ab workouts to the next level. “I’m starting an AM abs workout,” Terri
The biggest mistake beginners make when training arms is believing they need a dozen different curl variations to confuse muscle growth. Forget the muscle illusion. Your biceps aren’t sore – they’re underworked. Growth comes from progressively challenging the muscles, not from inventing new ways to bend dumbbells. In my previous installment I talked about how
Every patient should expect a level of transparency when considering a form of regenerative medicine, where a physician not only understands the potential of regenerative medicine, but also does not dismiss its current limitations. Whether you’re considering stem cells, exosomes, or platelet-rich plasma, science has a lot to offer. Yet despite billions of dollars on