Professional pole dancer and fitness influencer, Laura Werburn, has set a new standard for ab challenges after combining the hanging leg raise with a variation on “Ball in a Maze.” outcome? An epic workout for abs, and a ton of respect earned through social media. Verbern, who has over 100k IG followers under her handle.x.helnokitty,“Describes
Adopting a good upper body workout doesn’t have to mean spending hours in the weight room. “We know from research that it actually makes more sense to do fewer activities per workout, but at a higher frequency per week,” says Antony Brown, personal training leader. lifetime In Lake Zurich, Illinois. a 2016 Study published in
“Gradually speed up your activities throughout this time, so that by the end of your prep block your workload will seamlessly blend into your main session,” says Sorel. “Ideally, (warm-up and cool-down) should always be a seamless part of the workout rather than separate tick boxes to check off throughout the day.” The cool-down is
As the 2025 Mr. Olympia winner, Derek Lunsford has become a leader in the bodybuilding industry, and his example was exemplified when the champion took his relative newcomer Josema “Beast” Munoz through a back workout that covered both muscles and mind. Munoj, A Classic Division competitor from SpainHe entered his first Olympia in 2024 by
key takeaways HYROX is an indoor fitness race that blends endurance and strength through a standardized format that is designed to be both accessible and challenging. To enjoy the event, try this HYROX-inspired workout, which combines functional training with cardio exercise: check it out ACE Exercise Library.