Seven-time Mr Olympia Phil Heath is still wearing sleeveless clothes at the age of 46 and putting other gym-goers to shame with intense workouts that build massive arms. Thankfully, the bodybuilding icon shared how you can “even develop some freaky arms” with just three all-in moves. The man who trained to become the Mr. Olympia
In the upper body days, they used to do a combination of pushing and pulling exercises to cover the chest, back, shoulders. fishesand triceps in each session. They also varied between horizontal and vertical movements from one workout to the next, allowing them to work the muscles at different levels of motion. “We’d do a
Samson Dauda has made his intentions clear as he bids to capture a second Mr Olympia title. The British bodybuilder aims to bring his biggest and best-built physique to date to Las Vegas. To that end, the 2024 trophy winner shared a brutal arm workout designed to seriously fatigue his arms. Douda is clearly excited
Celebrity fitness coach Senada Graça is always looking for exciting ways to complete her full-body circuits and in a recent Instagram post she shared a winning workout that requires a weight plate to get you working up a sweat. Here’s how to try it for yourself. “Increase your cardio, improve your VO2 maxAnd get stronger
In a scratch-and-claw competition to become the “next Herox”, the field is getting crowded: Deka Fit, an indoor race from the creators of the Spartan Race. There’s the ATHX, which is a slightly longer Highrox from Adidas. There’s METRIX, a UK-based Hyrox clone with fewer stations. And now, there’s Zenom, the “decathlon of fitness” in
Material: Cotton feels great on the skin, but it’s not ideal for high-intensity workouts. Because it absorbs moisture rather than wicking it away, a damp cotton tee can trap heat, block airflow, and leave you feeling heavy during your workout. That’s why you’ll rarely see athletes competing in cotton jerseys. The exception is lifting: Many
Three-time Olympia Men’s Physique Champion, Ryan Terry is known for his consistent training and stellar physique year-round, but with less than ten weeks to go until the 2026 finals in Las Vegas, the British bodybuilding icon has shared how he takes his ab workouts to the next level. “I’m starting an AM abs workout,” Terri
The biggest mistake beginners make when training arms is believing they need a dozen different curl variations to confuse muscle growth. Forget the muscle illusion. Your biceps aren’t sore – they’re underworked. Growth comes from progressively challenging the muscles, not from inventing new ways to bend dumbbells. In my previous installment I talked about how
Fit and Inseam: Some people swear by a 5-inch inseam. Others won’t touch anything smaller than a 7. There is no correct answer to this. It just depends on how you train. The important thing is that your shorts move with you, not against you. If you’re constantly adjusting them between sets, something has gone
Understanding which exercise targets which part of the body is an essential aspect of bodybuilding, but when you throw in opposite angles like inclines and declines, the concept can seem even more complicated. Luckily, Dana Lynn Bailey, who won the Women’s Physique title at the 2013 Olympia event, is happy to share her hard-earned knowledge