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Derek Lunsford Shares His Back Workout and Mindset Secrets with Josema Beast
Men's Health

Derek Lunsford Shares His Back Workout and Mindset Secrets with Josema Beast

As the 2025 Mr. Olympia winner, Derek Lunsford has become a leader in the bodybuilding industry, and his example was exemplified when the champion took his relative newcomer Josema “Beast” Munoz through a back workout that covered both muscles and mind. Munoj, A Classic Division competitor from SpainHe entered his first Olympia in 2024 by

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A HYROX-INSPIRED WORKOUT: FUNCTIONAL AND CARDIO TRAINING
Fitness

A HYROX-INSPIRED WORKOUT: FUNCTIONAL AND CARDIO TRAINING

key takeaways HYROX is an indoor fitness race that blends endurance and strength through a standardized format that is designed to be both accessible and challenging. To enjoy the event, try this HYROX-inspired workout, which combines functional training with cardio exercise: check it out ACE Exercise Library.

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