Two-time Olympia Figure Champion Erin Stern may have retired from active competition, but when it comes to training her clients and tending to longevity, the buff beauty is as active as ever. Recently, Stern took to Instagram to share the moves that keep her bouncing throughout her life, and the best part is, no free
When the world is on your shoulders, you need time-saving workouts that will maximize your shoulder gains. Luckily, bodybuilder and coach Antwan Raarkus is to the rescue, and recently he shared a clever plan to help even the busiest guys achieve the bolder shoulder look. “All you need is a bench and a set of
Now is not the time for Riley Green to slow down, even if the difficulty is slowly catching up to her. By all accounts, the “Worst” singer is living his best life. Their 2026 North American leg Cowboy As It Gets The tour is in full swing, with only a few months left of sold-out
A good workout doesn’t really end when you leave the gym, roll up your mat, or get off the bike. What you do after training also matters. In some ways, it matters just as much. Recovery is part of the process that helps the body adapt. This is when the muscles recover, energy levels reset
From squats and lunges to RDLs, there are plenty of ways to train the glutes during a lower body workout. But how often do you see men doing hip thrusts in the gym? Speaking from my personal experience, this is a rare incident. But this is a huge missed opportunity, because hip thrusts build explosive
This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the habits and routines that help them live better lives. Does wanting to be attractive make you a bad person? That’s the question Mike Israelite aims to answer in his new book aesthetic revolution. The YouTube fitness influencer
Nearly 50 years after its debut, the 1976 Best Picture winner continues to inspire people to don stone-grey sweatsuits and hit the sidewalks. It is often praised as the greatest sports film ever made, rocky It’s as famous for its unforgettable training montage as it is its underdog story — a sequence that helped redefine
Six-time Ms. Olympia champion, Andrea Shaw, has dominated the Olympia stage with six consecutive wins since 2020 and has built her 27-inch thighs out of a desire to stay at the top of her game. Recently, “M’s Pretty Muscle” shared a workout that keeps her pecs on point, so you can try it too. When
2026 IFBB Pittsburgh Pro winner, Michal “Krizo” Krzanek is known for his vascular presence on the stage, but he is currently harnessing the power in his pins as he prepares for the 2026 Mr. Olympia finals. And, in a recently shared video, the Slovakian bodybuilder showed off the tremendous strength of his legs while leaving
When you don’t have a lot of time, efficiency is everything. You don’t have to compromise on your profits in the busy season of life; It just requires a little adjustment. With just 30 minutes, a pair of dumbbells and a heavy vest, you can train your entire body and honestly work up a sweat