Are squats overrated? Why might the leg press be better for beginners to build bigger legs?
For decades, the barbell squat has been crowned as the undisputed king of leg exercises. Walk into any hardcore gym and sooner or later you’ll hear this: “If you want big legs, you have to squat.” However, do you? I’m not so sure. In fact, I would argue that for many beginners, squats are one
