Deadlifts are already hard, so why would you want to make them more difficult? The deficit deadlift does exactly that. Greater range of motion, more fatigue, and more chances for something to go wrong. This is why the deficit deadlift is often criticized. But when well performed and programmed the story changes. The real question
Celebrity fitness coach Senada Graça is always looking for exciting ways to complete her full-body circuits and in a recent Instagram post she shared a winning workout that requires a weight plate to get you working up a sweat. Here’s how to try it for yourself. “Increase your cardio, improve your VO2 maxAnd get stronger
July 22, 2026 12:39 pm, EDT Commercial and residential buildings on the beach in Abu Dhabi, United Arab Emirates. (Vidya Chandramohan/Bloomberg) key takeaways: DP World reached an initial 50-year concession to build two deepwater terminals in Fujairah, UAE, outside the Strait of Hormuz. The project adds capacity for 2.5 million containers, 190,000 autos and 5.3
This Overland Expo Foundation 2026 Ultimate Build starts with the all-new Nissan Frontier PRO-4X. Dozens of aftermarket companies come together to create this creation. The truck will be auctioned off in October 2026 to benefit the charitable work of the Overland Expo Foundation, which helps U.S. veterans and public land maintenance
Three-time Olympia Men’s Physique Champion, Ryan Terry is known for his consistent training and stellar physique year-round, but with less than ten weeks to go until the 2026 finals in Las Vegas, the British bodybuilding icon has shared how he takes his ab workouts to the next level. “I’m starting an AM abs workout,” Terri
In every gym in the world right now, there is a population that always says that they want to improve their biceps first and foremost. There’s something about a full, bulging pair of biceps that has been a symbol of strength since the early days of bodybuilding. Ironically, the biceps isn’t even the largest muscle
The Tour de France is currently underway, taking on the world’s top cyclists through 21 grueling stages across some of France’s toughest terrain. And to bring the taste of the coveted race to the gym, planet health A circuit-style workout created inspired by the movements cyclists use to build strength, endurance and core stability. The
Pull-ups and chin-ups are the ultimate measure of upper body strength because that’s all you need. Both exercises build a strong back, strong arms, and a strong grip. But many lifters leave considerable gains on the pull-up bar. Instead, they rely on their arms instead of increasing the full-body tension needed for better reps. Here’s
Lifters love to hate lunges, but they do them anyway. Why? They build stronger quads and glutes, improve hip stability, and reduce muscle and strength imbalances between sides. Whether your goal is bigger legs, better athletic performance, or losing a few pounds, lunges deliver results. But there is a problem. For some people, lunges become
Functional core strength is important for everything we do, but its training is often done in the gym. While compound lifts like back squats, deadlifts and bench presses challenge the core, adding direct core work can be beneficial as you age. Your core helps maintain posture, transfer force between your upper and lower body, and