Seven-time Mr Olympia Phil Heath is still wearing sleeveless clothes at the age of 46 and putting other gym-goers to shame with intense workouts that build massive arms. Thankfully, the bodybuilding icon shared how you can “even develop some freaky arms” with just three all-in moves. The man who trained to become the Mr. Olympia
If you’ve ever been absolutely amazed by watching someone bend metal to their will with the power of machines, you’re probably going to have the same experience with this video. Wood, no matter what type, is quite soft. Still, it requires special management, equipment and techniques to bring out the best. And like raw metal,
Yamaha has to be the strangest company on Earth. Sure, they make things like the Tenere 700 and Grizzly ATVs, as well as RMax UTVs, and once even made snowmobiles. And produced many crazy concepts like a four-wheeler, a tilting motorcycle/ATV, a self-balancing robot and many others. But the Japanese company also makes things like
Weighted triceps extensions provide a great way to enhance your triceps, but the overhead nature of this movement, whether standing or sitting, can put stress on your back. Luckily, fitness and transformation coach Travis Smith has a safe solution. Quick point: We’re not here to shed light on traditional overhead triceps extensions. This tried-and-tested move
Deadlifts are already hard, so why would you want to make them more difficult? The deficit deadlift does exactly that. Greater range of motion, more fatigue, and more chances for something to go wrong. This is why the deficit deadlift is often criticized. But when well performed and programmed the story changes. The real question
Celebrity fitness coach Senada Graça is always looking for exciting ways to complete her full-body circuits and in a recent Instagram post she shared a winning workout that requires a weight plate to get you working up a sweat. Here’s how to try it for yourself. “Increase your cardio, improve your VO2 maxAnd get stronger
July 22, 2026 12:39 pm, EDT Commercial and residential buildings on the beach in Abu Dhabi, United Arab Emirates. (Vidya Chandramohan/Bloomberg) key takeaways: DP World reached an initial 50-year concession to build two deepwater terminals in Fujairah, UAE, outside the Strait of Hormuz. The project adds capacity for 2.5 million containers, 190,000 autos and 5.3
This Overland Expo Foundation 2026 Ultimate Build starts with the all-new Nissan Frontier PRO-4X. Dozens of aftermarket companies come together to create this creation. The truck will be auctioned off in October 2026 to benefit the charitable work of the Overland Expo Foundation, which helps U.S. veterans and public land maintenance
Three-time Olympia Men’s Physique Champion, Ryan Terry is known for his consistent training and stellar physique year-round, but with less than ten weeks to go until the 2026 finals in Las Vegas, the British bodybuilding icon has shared how he takes his ab workouts to the next level. “I’m starting an AM abs workout,” Terri
In every gym in the world right now, there is a population that always says that they want to improve their biceps first and foremost. There’s something about a full, bulging pair of biceps that has been a symbol of strength since the early days of bodybuilding. Ironically, the biceps isn’t even the largest muscle