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Pilot Study Finds Grip Strength Gains Associated with Improved Hockey
Fitness

Pilot Study Finds Grip Strength Gains Associated with Improved Hockey

Following a 12-week supervised grip-strength training program, male professional ice hockey players demonstrated significant increases in grip strength alongside improvements in on-ice shooting accuracy, with changes in grip strength positively associated with changes in shooting accuracy. In an exploratory prospective pilot study published in BMC Sports Science, Medicine and Rehabilitation, researchers investigated whether dominant-hand grip…

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Apple Fitness+ Gym Strength Builds Lifting Plans That Adjust to What You Logged
Fitness

Apple Fitness+ Gym Strength Builds Lifting Plans That Adjust to What You Logged

Apple on Monday released iOS 27.3 developer beta 1, introducing Gym Strength to Apple Fitness+ — a four-week personalized lifting planner that generates structured workouts from your goals and equipment, then rewrites each week's targets based on what you actually logged the week before. For the millions of Fitness+ subscribers who have been choosing between…

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Apple announces Fitness+ Gym Strength program with personalized workout plans
Fitness

Apple announces Fitness+ Gym Strength program with personalized workout plans

Apple wants to help you get stronger. Apple Fitness+ is expanding to the gym with a new strength training experience. Gym Strength is now available in beta, bringing personalized workout plans, exercise demonstrations, and Apple Watch logging to your lifting routine.

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Exercise 'Snacking' Can Build Similar Strength to One Big Training Session, Study Finds
Fitness

Exercise ‘Snacking’ Can Build Similar Strength to One Big Training Session, Study Finds

A small new study has now found that bite-sized 'snacks' of physical activity throughout the day can build comparable strength to one big workout.

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Simple 4-minute routine can rebuild strength in older adults, study finds
Fitness

Simple 4-minute routine can rebuild strength in older adults, study finds

The participants only worked out 18 minutes a week on average—and still got measurable results.

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Four-Minute Strength Training Routine Improves Health in Older Adults
Fitness

Four-Minute Strength Training Routine Improves Health in Older Adults

A recent study led by researchers from Penn State College of Medicine has revealed that a brief daily strength training routine, lasting only four minutes, can significantly enhance strength, balance, and mobility among older adults. This research may shift perceptions about the amount of exercise necessary to maintain physical independence as people age, suggesting that…

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Is strength training secretly just diet culture? - Stateside with Kai and Carter | weight lifting
Podcasts

Is strength training secretly just diet culture? – Stateside with Kai and Carter | weight lifting

After years of trying to slim down, Guardian reporter Madeleine Eggeler did a 180 and decided to ‘bulk’. Gaining weight, or gaining weight for the purpose of getting stronger, challenged everything she had been taught about her body, and changed her relationship with food. Madeleine talks to Carter Sherman about her body image struggles, and

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8 Best Exercises for Upper Body Strength
Men's Fashion

8 Best Exercises for Upper Body Strength

The best upper body strength exercises to add to your routine Are you looking to boost your repertoire beyond the bench press? Here, Telegadas and Santos recommend their favorite upper body exercises along with tips on how to do them correctly. Add them into your routine as needed, making sure to follow the balanced plan

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Why can the deficit deadlift help you build more strength and mobility?
Men's Health

Why can the deficit deadlift help you build more strength and mobility?

Deadlifts are already hard, so why would you want to make them more difficult? The deficit deadlift does exactly that. Greater range of motion, more fatigue, and more chances for something to go wrong. This is why the deficit deadlift is often criticized. But when well performed and programmed the story changes. The real question

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4 Movement Biceps Workout for Big Arms, Strength, and Great Muscles
Men's Health

4 Movement Biceps Workout for Big Arms, Strength, and Great Muscles

The biggest mistake beginners make when training arms is believing they need a dozen different curl variations to confuse muscle growth. Forget the muscle illusion. Your biceps aren’t sore – they’re underworked. Growth comes from progressively challenging the muscles, not from inventing new ways to bend dumbbells. In my previous installment I talked about how

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