Nashik:Given the adverse impact of modern lifestyles on health, it is essential to prioritise three key aspects: a natural diet, regular exercise and adequate sleep, said Chaitali Kadam-Boraste.
Ask four research teams which exercise does the most for sleep, and you’ll get three different answers.
All too often, getting a good night’s sleep feels elusive. Even if you’re tired and go to bed at a reasonable hour, you're not guaranteed to fall asleep easily or stay asleep all night. And our sleep affects our life in major ways: Getting less sleep can lead to increased anxiety and depression and the…
Men who reported sleeping at least nine hours on weekends had a suggestively higher hazard of dying from prostate cancer than men who reported sleeping seven to eight hours, according to a prospective analysis of 33,568 men in the Southern Community Cohort Study. The fully adjusted hazard ratio was 1.44, with a 95% confidence interval…
In this January 2026 episode, Ian Sample puts listeners’ questions about dreams and nightmares to Dr. Michel Carr, director of the Dream Engineering Laboratory at the Center for Advanced Research in Sleep Medicine in Montreal and author of the book. in dream lab. They look at why we dream, what we can learn by examining
Andy Burnham made a surprise first announcement as Prime Minister: a pledge to end rough sleeping. today in focus host Helen Pidd Head to Greater Manchester – where Burnham was mayor for nine years – to visit one of the many homelessness projects in the area. The day they first arrive here, Helen hears from
If you work hard in the gym, it’s important not to neglect recovery. Stretching, foam rolling and walking in the sauna can all help reduce muscle pain. You’ve probably heard rumors about magnesium supplements helping as well. Micronutrients not only play a vital role in muscle function, they also support sleep – another key to
If you work hard in the gym, it’s important not to neglect recovery. Stretching, foam rolling and walking in the sauna can all help reduce muscle pain. You’ve probably heard rumors about magnesium supplements helping as well. Micronutrients not only play a vital role in muscle function, they also support sleep – another key to
Your gym sessions may be locked-in, and your nutrition may be on point, but if you’re failing to exercise at the appropriate time, you may be stalling your progress toward slimming down. While we’re constantly told that getting enough sleep is an essential part of the weight loss journey, going to bed on time is
Have you ever noticed how some workouts put you to sleep while others make you feel like someone switched out your vitamins for caffeine pills? You are not going crazy. Exercise can have a significant impact on your sleep – for better or for worse – depending on when and how you exercise. Unfortunately, the