Date: October 26, 2026an strengthen the heart. New research reveals that it actually reshapes the nerves controlling how the heart functions, and the changes are surprisingly different on the left and right sides of the body. Share: FULL STORY
Research from the University of Alberta is helping to shift the narrative on pregnancy and exercise. Studies show that activities such as high-intensity resistance training and rock climbing into the third trimester remain safe for pregnant people to participate in.
Ask four research teams which exercise does the most for sleep, and you’ll get three different answers.
Martin “The Martian” Fitzwater is looking to improve upon his performance after a disappointing fifth place finish in the 2025 Mr. Olympia finals. And, with preliminary qualifying for the 2026 event in Las Vegas approaching, Fitzwaters Cable is building momentum by leaning into new moves like the Nordic curl. While this exercise requires some setting
Excelling in the men’s classic physique, Wesley Visser is building momentum for the 2026 Olympia final. Solid win at Arnold Classic And Detroit Pro, and Dutch Oak recently shared that his favorite quad crusher might be one of bodybuilding’s most underrated exercises: the sissy squat. In particular, Visser, who has received praise for packing some
Have you ever noticed how some workouts put you to sleep while others make you feel like someone switched out your vitamins for caffeine pills? You are not going crazy. Exercise can have a significant impact on your sleep – for better or for worse – depending on when and how you exercise. Unfortunately, the
You’ve tried the traditional plank, you’ve probably tried the side plank, but have you ever tried a reverse plank on for size? This underrated core exercise is exactly what it sounds like: Hold your body in the same longline plank position, except facing upward toward the floor. This exercise has gained popularity on social media,
Functional core strength is important for everything we do, but its training is often done in the gym. While compound lifts like back squats, deadlifts and bench presses challenge the core, adding direct core work can be beneficial as you age. Your core helps maintain posture, transfer force between your upper and lower body, and
Following a simple, structured exercise routine can improve brain function and promote longevity. You can also take the routine outside. (Photo: Olga Pankova/Getty) Published June 25, 2026 12:11 pm key takeaways: A study published in April 2026 examined how structured exercise programs affect aging. Researchers found that following a routine of just three hours per
It seems like people are spending more time than ever thinking about how to live longer—do you think about it? Staying alive and fit. There’s only so much you can do… I mean, you wish there was something new you could (try), but is there really anything? There’s really nothing… I mean, there’s a lot