Nashik: Natural Diet, Exercise And Sleep Key To Good Health, Says Dr Chaitali Kadam-Boraste
“Whatever grows from the earth is good for the body. One should prioritise natural food over processed or packaged products,” she said. Kadam-Boraste was delivering the keynote address at a health awareness programme organised for female students by the Vishakha Committee of the junior college wing of KTHM College
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Nashik:Given the adverse impact of modern lifestyles on health, it is essential to prioritise three key aspects: a natural diet, regular exercise and adequate sleep, said Chaitali Kadam-Boraste.
“Whatever grows from the earth is good for the body. One should prioritise natural food over processed or packaged products,” she said.
Kadam-Boraste was delivering the keynote address at a health awareness programme organised for female students by the Vishakha Committee of the junior college wing of KTHM College.
During the session, she educated students on menstrual health, physical fitness, cervical cancer and breast cancer. Combining traditional wisdom with a modern perspective, she provided guidance on various health-related issues.
