diet

Podcasts

Is strength training secretly just diet culture? – Stateside with Kai and Carter | weight lifting

After years of trying to slim down, Guardian reporter Madeleine Eggeler did a 180 and decided to ‘bulk’. Gaining weight, or gaining weight for the purpose of getting stronger, challenged everything she had been taught about her body, and changed her relationship with food. Madeleine talks to Carter Sherman about her body image struggles, and

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Fitness

How a low-carb diet and weekly meal planning helped a 37-year-old father lose 95 pounds and start running marathons

Reaching personal breaking point is often the catalyst for lasting change. For Wes Whittaker, a 37-year-old father from Indiana, his breaking point came in the form of a 95-pound weight loss journey. After reaching her heaviest weight, Whittaker lacked energy, suffered frequent migraines, felt short of breath with routine activities and felt a growing sense

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Men's Fashion

The real-life diet of Derrick Whibley, whose body is no longer fighting against him

Derrick Whibley almost drank himself to death. In 2014, the frontman of the famous pop punk band Sum 41 found himself in the hospital because his liver and kidneys had stopped functioning due to excessive alcohol consumption. Luckily, Whibley survived, and after a long road to recovery, he is now able to do all the

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