Bodybuilders often share their core workouts on social media, demonstrating the heaviest repetitions of the day, but becoming a competitive flexer is a lifestyle that begins from the moment an athlete wakes up. To show what happens in the first half of her day, British Nigerian bodybuilder, Yinka Majolagbe, who goes by the nickname “MajonMuscle”,
Many observers labor under the misconception that towering specimens like IFBB Pro, Petar Klancir, must increase their weight for success, but as endurance athletes and bodybuilding coaches recently explained, mastering optimal muscle gains from moves like lat pulldowns requires form more than speed. The Croatian megastar understands that over-enthusiasm and underestimating a particular exercise can
Barbell squat variations are often the first port of call when it comes to pumping up the quads, but a recent Instagram post from Australian bodybuilder Kwame Duah explains why the dumbbell alternative known as the somersault squat could be another great move for stimulating growth in the upper legs. “This is one of the
Summer may be great for backyard barbecues and long evenings, but it’s not always friendly to your clothes. Between heat, sweat, sunscreen, and deodorant, even your favorite things start looking bad very quickly. According to Syed Obaidullah, CEO of jacket manufacturerMost of the damage occurs when people wash clothes too often or too harshly in
it’s mandatory Advocacy OP-ED Author: emma solini More than one million men in the United States wake up inside a prison facility every day. These people are our fathers, sons, brothers, and they are being disproportionately affected by chronic diseases, untreated/unmanaged mental health and substance use disorders, and have limited access to preventive care. Health
Sharp disagreements about sexuality and gender are everywhere these days. As an evolutionary-trained therapist who specializes in gender-specific medicine and men’s health, I have been helping individuals and couples improve their love lives for over fifty years. I recently Dr. Nathan L. Interviewed Lents About his latest book, Sexual Evolution: How 500 Million Years of
On Monday, July 13, Apple TV celebrated the highly anticipated limited series “Lucky” with a star-studded, red carpet premiere event at the Directors Guild of America in Los Angeles. “Lucky” is an exciting, new limited series starring and executive produced by Golden Globe and SAG Award winner and Emmy Award-nominee Anya Taylor-Joy. Attendees at the
Science has long known that not all fats are created equal, but a shocking new study from the University of Barcelona finds that a common saturated fat, palmitic acid, may aggravate type 2 diabetes, while oleic acid offers protective benefits. recent workpublished in Trends in Endocrinology and Metabolism, Investigated the effects of palmitic and oleic
Two-time Olympia Figure Champion Erin Stern may have retired from active competition, but when it comes to training her clients and tending to longevity, the buff beauty is as active as ever. Recently, Stern took to Instagram to share the moves that keep her bouncing throughout her life, and the best part is, no free
Protein has become the number one selling point for many food manufacturers in recent years, leading some to think that this muscle-building nutrient has been given too much importance, but a new study finds that, especially as we age or become more active, current guidelines on protein consumption may be stunting our gains and replacing