Twenty years ago, it would have been difficult to find kettlebells anywhere, let alone a gym. Dumbbells rule the free weights arena and have been doing so for over a century. Fast forward to today, kettlebells have made a dramatic comeback, largely due to the explosion of functional fitness training and the popularity of CrossFit.
The 2026 World Cup is being held in various stadiums across the United States, including the Dallas, Texas area, where Argentina defeated Austria 2-0 on June 22. Many football (or soccer internationally) fans across the country are excited to watch the world’s greatest players play. Dr. Kenneth Cooper was one such fan, but he had
Tennis’s most disappointing tournament has finally got its match. There is no sporting event on earth as dedicated to ritual as Wimbledon. All-white dress code enforced, with no exceptions. Strawberries and cream are served just as they have been served since the 1800s. Quiet reverence before each service in Center Court – a silence so
An anonymous story viewer can be useful when one wants to check out public Instagram Stories without turning a small scene into a visible social signal. The right option should be simple, personal, fast and clear to whom it can reach. Before using any viewer, the main question is not just whether it works or
Professional pole dancer and fitness influencer, Laura Werburn, has set a new standard for ab challenges after combining the hanging leg raise with a variation on “Ball in a Maze.” outcome? An epic workout for abs, and a ton of respect earned through social media. Verbern, who has over 100k IG followers under her handle.x.helnokitty,“Describes
If you’ve trained for any competition, whether it’s bodybuilding, marathons, triathlons, the Olympics, or just really want to win in this thing called life, you’ve probably seen how much it costs to get everything right. Between food and supplements, memberships to gyms and recovery spaces, not to mention coaches, the tabs add up fast. For
When indie-folk artists noah richardson If he’s not writing songs or performing for growing crowds across the country, there’s a good chance you’ll find him in an unexpected place: Planet Fitness. It may not sound glamorous, but Richardson isn’t chasing flashy workouts. He is chasing consistency. As his music career takes off, the Philadelphia native
Natty Neidhart continued to honor the legacy of her pro wrestling family during a recent event in London, as the WWE Superstar was honored with another Guinness World Record, this time earning a prized certificate for submitting the most female opponents in WWE history. How many submission wins does Natty Neidhart have? The award was
Sisters Alyssa and Gisele Thompson know firsthand the pressure of playing on the World Cup stage, so they empathize with what the U.S. men’s team is feeling as they take the field on American soil and advance to the Round of 32. “I think when you think about pressure, don’t let it affect you because
Working out with a spouse can be a rewarding experience, but what if that partner is an IFBB Pro and bodybuilding icon? Shani Somerfeld recently shared her experience doing an upper body workout with her husband Mike, proving that quality time with your other half can be accomplished through quality reps. While Shani is an