Whether you’re an athlete dealing with an injury, a gym goer suffering from every session, or just an individual in need of proper pain relief, the largest review ever conducted on opioids has found that not only do these drugs often fail to work, but side effects including addiction mean that the negative effects often
There is a huge benefit to biohacking done right. You get more energy and vitality than you know what to do with. But then what? Once diet, sleep, training, and recovery finally fall into place, that mental clarity makes you more curious about what else is out there. Every year, when I attend Dave Asprey’s
As North America finds itself on high alert due to World Cup fever, the different time zones of each national team are ruining the sleep schedules of many soccer fans, but who will have to endure the most trouble to cheer on their local heroes? The time difference among football supporters living in North Africa,
As colorectal cancer rises among young men, silence remains deadly By Junius Nottingham Jr. *The views and opinions on this blog do not necessarily reflect the views, opinions or values of MHN. Most Americans have never heard of Lynch syndrome, but it is the most common cause of hereditary colorectal cancer. As a result, it
With the release of Reebok’s Nano Gym 2.0, a lightweight shoe designed for a variety of sorting activities, we asked Tal Short, the brand’s director of training footwear, how Reebok is able to build sneakers with such low mass, yet still provide support for our sweatpants. How Reebok made the Nano Gym 2.0 20% lighter
The new Peloton instructor talks about moving to New York City, building strength through Pilates, and why movement should never feel like a punishment. Greta Dopp doesn’t need to take over a room to make people work harder. Swagger joined Dope for a Feral Friday Pilates class at New York’s Peloton Studio, where her authentic,
Six-time Ms. Olympia champion, Andrea Shaw, has dominated the Olympia stage with six consecutive wins since 2020 and has built her 27-inch thighs out of a desire to stay at the top of her game. Recently, “M’s Pretty Muscle” shared a workout that keeps her pecs on point, so you can try it too. When
Will Jardell always has to look “fit” to get his next job and he has no problem doing so. The 35-year-old model and reality star reminisces about something from years ago visible on America’s Next Top Model, He was in great shape and feeling fantastic. Fast forward to Thanksgiving in 2021, when Jardell went to
GLP-1 style drugs like Ozempic and Vegovy have become gamechangers in the fight against type 2 diabetes and reducing body fat, but for a significant portion of the population, the drugs have proven less successful. Some surprising new science suggests that this may be attributed to specific resistance to GLP-1s. New Stanford Research Links Genetics
I grew up believing that famous author James Michener might be my “real” father. I’m sure I’m not the only person who believes that our true family origins differ from what we’ve been told. I was born on December 21, 1943, in New York City, to Morris (Muni) Diamond and Edith Cohn Diamond. My father