ArcBest said on June 8 that the impact on specific lanes and shipments may be different than the average increase. (Arcbest Corp) June 12, 2026 3:46 pm, EDT key takeaways: ArcBest and ABF Freight will increase LTL customer rates by an average of 5.9% starting June 22. The increase was driven by rising costs, strengthening
It’s the beginning of June, and that means all the schools offering motorcycle education courses in the Northern Hemisphere are in full swing. This certainly goes for the ABATE of Anchorage rider education course in Alaska. Only, it’s about to get even more difficult now, because the nonprofit Rider School had not one, not two,
Published on June 14, 2026 03:33 am These days everyone is hyper-focused on how many carbohydrates they can eat. during A race. But those efforts go in vain if you start the race with a partially empty fuel tank. Carbohydrate-loading protocols have been around for more than 50 years, but there is still debate about
BMW has finally shown where the M3 is going nextAnd this is not to pretend that the answer will please everyone. The new M Concept New Class previews the brand’s first all-electric M3, packed with radical styling, four-motor performance and enough tech to make the current car feel outdated very quickly. This is the clearest
Today: In 1929, Anne Frank was born, and in 1942 she received a diary for her birthday. If literacy is declining, why are bookshops booming? “Bookstores are filling a social void.” | Lit Hub Bookstores Korean poets and their translators have paired poetry collections with K-pop albums. | Lit Hub on Translation Did you know
Football may have just started, but this World Cup has already seen a lot of controversy. With a Somali referee barred from entering the US, FIFA President Gianni Infantino’s cozying up to Donald Trump and allegations of price gouging and cash-grabbing, fans have mixed feelings about the tournament. Annie Kelly talks to sports writer and
With over 100 million users, proton mail The largest privacy-oriented email service. In particular, I consider it one of the best When used properly and ideally. We’ll get to those details later, but first, let me clarify that I’ve been a happy user of Proton Mail (with its own domain), Proton Calendar, and other Proton
Fat-burning workouts don’t have to end in a pile of sweat and tears. There are all kinds of ways to lose weight with exercise. Hey, you can even run it. In fact, if you’re at the beginning of your fitness journey or don’t have time for more involved training sessions, walking can be your primary
The service that the approximately 2 million members of the United States Armed Forces provide every day may not be seen by every single person in the country, but if they are wearing the nation’s livery, you know they are doing their part for the good of the country. Many of those service members also
Semi-truck drivers, operators and truck manufacturers are constantly looking for ways to improve mileage. Newer trucks have evolved with more rounded and aerodynamic designs to save every ounce of fuel. For example, NASA-inspired Airtabs ducting can improve airflow to help save diesel and improve sustainability. However, Volvo Trucks has