If you’re new to the AOM podcast, or perhaps missed a few episodes over the past six months, here’s a look back at the most popular episodes we’ve published so far in 2026. Each offers something that will enrich your life. Some give you practical information while others help you see the world a little differently.
If you haven’t already, follow the show on your favorite podcast app (Apple, spotify, overcast). We put out one episode a week and they’re free! Also, check out our archives. There are over 1,100 episodes. We have a lot of great guests coming in the second half of the year, so stay tuned!
Strong, Adapted and Ready for Anything – How to Become a Hybrid Athlete
For years, conventional wisdom has said that you have to choose between getting stronger and increasing stamina. Alex Viada The argument is that you can successfully train for both – and become a more capable, well-rounded athlete in the process. He explains how to balance weight lifting with running or cycling, how to control fatigue and how to make steady progress without sacrificing one goal for another. Whether you want to deadlift more, run farther, or simply be prepared for whatever life throws at you, this episode offers a practical blueprint for building all-round fitness.
Ecclesiastes on Enjoying Our Strange Unsatisfying Lives
Some ancient texts sound surprisingly modern, like the Bible’s book of Ecclesiastes. bobby jamison The work explores its philosophical and timeless reflections on work, ambition, pleasure and mortality, and explains why its message resonates so deeply today. He explains why achievement alone never gives satisfaction and how Ecclesiastes points to a more flexible and enduring kind of happiness. Whether you read it as scripture or simply as great wisdom literature, this conversation offers profound insights about living well in an uncertain world.
Mental Skills to Become Genius Every Day
We often think of talent as something you’re born with, but Nelson Delis It is argued that many of its specific abilities can be developed deliberately. He shares practical techniques to improve your memory, learn more effectively, solve problems, and sharpen your mental agility. Plus, he also says that developing your mind is more important than ever in an age when information is always at your fingertips. It’s an interesting conversation about how to think more clearly and perform at a higher level every day.
become an automatic millionaire
Building wealth does not require a large income or complex investment strategies. david bach It explains how small, frequent financial decisions can turn into long-term wealth. He explains why automating your savings and investing is one of the most powerful moves you can make, revisits his famous “latte factor” and offers practical advice on paying off debt and buying a home. This is a straightforward roadmap to achieving financial security without constantly thinking about money.
Why does screen time make you tired?
Spending days in front of a screen can leave you feeling surprisingly tired, even if you’ve barely moved. Manoush Zomorodi Explains the hidden physical effects of our digital lives and how they shape our energy, focus, and overall well-being. She shares simple, science-backed ways to combat the damage caused by sitting for long periods of time, as well as practical advice for protecting your eyes and ears from constant technology use. This is an eye-opening conversation on reclaiming your vitality in a world filled with ever-increasing screens.
how to try again
Failures are inevitable, but they don’t have to determine the direction of your life. steve comb Shares practical strategies for overcoming failure, making big life changes, and creating habits that really stick. He explains why accepting reality, experimenting rather than striving for perfection, and focusing on consistency can help you gain momentum. This is an encouraging conversation for those trying to get back on track after life’s inevitable twists.
