The notion that strength training is a valuable tool for enjoying a longer life is nothing new, and the same is true for cardio, but a new study has found that weekly training plans that incorporate both disciplines are best when it comes to focusing on your longevity. Here’s what you need to know. New
When you calculate how often each type of vehicle crashes, motorcycles are one of the safest ways to travel, according to a new study from Los Angeles-based Aghnami Law Group. Measured by average annual accidents per 100,000 registered vehicles, only trains and planes have lower accident rates than bikes. The July 2026 study reviewed five
Keith Lusher 07.07.26 For years, scientists believed that great white sharks only visited U.S. Gulf waters occasionally. But a new study shows that they have always spent their winters there. Researchers tracking the movements of 92 white sharks over an 11-year period found that the U.S. Gulf of Mexico serves as a frequent winter habitat
Whether you’re an athlete dealing with an injury, a gym goer suffering from every session, or just an individual in need of proper pain relief, the largest review ever conducted on opioids has found that not only do these drugs often fail to work, but side effects including addiction mean that the negative effects often
As North America finds itself on high alert due to World Cup fever, the different time zones of each national team are ruining the sleep schedules of many soccer fans, but who will have to endure the most trouble to cheer on their local heroes? The time difference among football supporters living in North Africa,
The biggest car news and reviews, no BS Our free daily newsletter delivers the stories that really matter straight to you every weekday. Electric vehicles do not produce tailpipe emissions, but there are other factors to consider when assessing their environmental impact. Manufacturing is a big job, as well as where their power comes from.
A new study from PACT Outdoors shows that climbers just need the right equipment to perform responsibly in the alpine. The research team stands near their Mount Albert trailhead kiosk. Updated June 26, 2026 02:01 pm Would you be willing to pay to carry your poop down a mountain? New research shows that most pedestrians
Collagen has gained popularity in recent years as a promising supplement, with experts claiming it can improve our appearance, strength, and recovery. But a huge new review points out the advantages and less obvious benefits of using collagen. Here’s what you need to know. New review analyzes 113 clinical trials on collagen supplements huge new
Repeated weight loss journeys are often referred to as “yo-yo” diets or “weight cycling” and have gained a reputation for being bad for our health, potentially making future battles with the bulge even more challenging. But a recent review of decades of evidence finds that yo-yo dieting is not responsible for greater fat accumulation, rapid
I love reviewing books but sometimes the pace of reading them can be frustrating that classic I love Lucy episode In the chocolate factory. The conveyor belt speeds up and books keep arriving faster than they can be “wrapped” in the review. In the summer I get a chance to read some of the good