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Fitness

How a low-carb diet and weekly meal planning helped a 37-year-old father lose 95 pounds and start running marathons

Reaching personal breaking point is often the catalyst for lasting change. For Wes Whittaker, a 37-year-old father from Indiana, his breaking point came in the form of a 95-pound weight loss journey. After reaching her heaviest weight, Whittaker lacked energy, suffered frequent migraines, felt short of breath with routine activities and felt a growing sense

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Motorcycles

This little two-stroke is a reminder of how MotoGP champions got their start

Today, if a kid dreams of becoming the next MotoGP superstar, there’s a good chance he’s dreaming about Ohwell, too. The small Italian MiniGP bikes have become the gold standard for young racers looking to climb the motorsports ladder. But before Ohvale became the cool kid on the kart track, there was a different breed

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Podcasts

Cape Verde history, Spain start with wobble – World Cup Daily | soccer

Rate, Review, Share apple podcasts And join the conversation over email. TODAY ON THE PODCAST: Their first game at the World Cup and Cape Verde held Spain to a 0-0 draw after an absolutely heroic defensive effort. Sid Lowe joins us to ask if this is just an early sign or if Spanish fans should

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