Twenty years ago, it would have been difficult to find kettlebells anywhere, let alone a gym. Dumbbells rule the free weights arena and have been doing so for over a century. Fast forward to today, kettlebells have made a dramatic comeback, largely due to the explosion of functional fitness training and the popularity of CrossFit.
This story is from the manual, GQ’’s flagship newsletter delivers helpful advice on style, health and more four days a week. Sign up here to get it in your inbox. Despite what many workout equipment manufacturers, TV fitness personalities, and die-hard gym dudes might believe, building muscle is actually a naturally straightforward thing. Packing on
on episode 290 of The Menace Podcast, Dennis James and regular panelists Milos Saracev and Chris Cormier were joined by special guest William Bonac, who explained that at age 44, he’s still seeing progress in his body, won’t be taking another break, and has no desire to drown out the negative voices. William Bonac qualifies
Few situations are more frustrating than the feeling that you’re wandering around the gym aimlessly. If you’re still not seeing the benefits you expect, there’s probably a reason. Building muscle requires both a focused strategy and consistent effort. Following a structured workout program, a protein-rich diet, and stress-reducing habits all play a role in maximizing
Collagen has gained popularity in recent years as a promising supplement, with experts claiming it can improve our appearance, strength, and recovery. But a huge new review points out the advantages and less obvious benefits of using collagen. Here’s what you need to know. New review analyzes 113 clinical trials on collagen supplements huge new