Celebrity fitness coach Senada Graça is always looking for exciting ways to complete her full-body circuits and in a recent Instagram post she shared a winning workout that requires a weight plate to get you working up a sweat. Here’s how to try it for yourself. “Increase your cardio, improve your VO2 maxAnd get stronger
If you love to work out, finding the time can be mentally and physically difficult. I like to strength train four days a week and incorporate cardio by boxing or running, so when I’m too sedentary, my body becomes restless, and my focus goes out the window. If I catch a cold or have a
In every gym in the world right now, there is a population that always says that they want to improve their biceps first and foremost. There’s something about a full, bulging pair of biceps that has been a symbol of strength since the early days of bodybuilding. Ironically, the biceps isn’t even the largest muscle
Why are you going to the gym? This answer is usually based on one or more of several reasons: Your doctor said you will die before your daughter’s wedding if you don’t start exercising regularly and lose weight. Or maybe you’re a soccer mom of three and are intent on regaining your once toned physique.
Protein has become the number one selling point for many food manufacturers in recent years, leading some to think that this muscle-building nutrient has been given too much importance, but a new study finds that, especially as we age or become more active, current guidelines on protein consumption may be stunting our gains and replacing
Australian bodybuilder, Ethan Gohary is preparing for the Classic Physique Finals at the 2026 Olympia this September, and is taking a strategic approach to presenting the best possible package in Las Vegas. While Gohari likes to make gains with heavy repetitions, he is also conscious enough to allow his body to recover between development phases.
Twenty years ago, it would have been difficult to find kettlebells anywhere, let alone a gym. Dumbbells rule the free weights arena and have been doing so for over a century. Fast forward to today, kettlebells have made a dramatic comeback, largely due to the explosion of functional fitness training and the popularity of CrossFit.
This story is from the manual, GQ’’s flagship newsletter delivers helpful advice on style, health and more four days a week. Sign up here to get it in your inbox. Despite what many workout equipment manufacturers, TV fitness personalities, and die-hard gym dudes might believe, building muscle is actually a naturally straightforward thing. Packing on
on episode 290 of The Menace Podcast, Dennis James and regular panelists Milos Saracev and Chris Cormier were joined by special guest William Bonac, who explained that at age 44, he’s still seeing progress in his body, won’t be taking another break, and has no desire to drown out the negative voices. William Bonac qualifies
Few situations are more frustrating than the feeling that you’re wandering around the gym aimlessly. If you’re still not seeing the benefits you expect, there’s probably a reason. Building muscle requires both a focused strategy and consistent effort. Following a structured workout program, a protein-rich diet, and stress-reducing habits all play a role in maximizing