How much exercise should you do each week to live longer?
Following a simple, structured exercise routine can improve brain function and promote longevity. You can also take the routine outside. (Photo: Olga Pankova/Getty) Published June 25, 2026 12:11 pm key takeaways: A study published in April 2026 examined how structured exercise programs affect aging. Researchers found that following a routine of just three hours per
