Seven-time Mr Olympia Phil Heath is still wearing sleeveless clothes at the age of 46 and putting other gym-goers to shame with intense workouts that build massive arms. Thankfully, the bodybuilding icon shared how you can “even develop some freaky arms” with just three all-in moves. The man who trained to become the Mr. Olympia
Trainers often joke about the difference between “show” muscles and “go” muscles — in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever you go to the weight room, you usually choose one over the other: pump your pecs or strengthen your lower back. However, there
Trainers often joke about the difference between “show” muscles and “go” muscles — in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever you go to the weight room, you usually choose one over the other: pump your pecs or strengthen your lower back. However, there
Weighted triceps extensions provide a great way to enhance your triceps, but the overhead nature of this movement, whether standing or sitting, can put stress on your back. Luckily, fitness and transformation coach Travis Smith has a safe solution. Quick point: We’re not here to shed light on traditional overhead triceps extensions. This tried-and-tested move
Knowing what back exercises to do in the gym is important for building a durable frame that will treat you well as you age. Similar to leg training, it is most important to maintain back muscles, ensuring proper posture while giving your other muscle groups some much-needed support. Luckily, there are a variety of exercises
The best upper body strength exercises to add to your routine Are you looking to boost your repertoire beyond the bench press? Here, Telegadas and Santos recommend their favorite upper body exercises along with tips on how to do them correctly. Add them into your routine as needed, making sure to follow the balanced plan
Two-time Olympia Figure Champion Erin Stern may have retired from active competition, but when it comes to training her clients and tending to longevity, the buff beauty is as active as ever. Recently, Stern took to Instagram to share the moves that keep her bouncing throughout her life, and the best part is, no free
Published on July 14, 2026 12:03 am Ah, pull-ups. For many outdoor athletes, this classic bodyweight exercise may feel like the “gold standard.” jess greshColorado-based strength and performance coach for mountain athletes. “They always want to get their first pull-up, and think it’s some kind of benchmark that puts them at a different level.” This
The best upper body strength exercises to add to your routine Are you looking to boost your repertoire beyond the bench press? Here, Telegadas and Santos recommend their favorite upper body exercises along with tips on how to do them correctly. Add them into your routine as needed, making sure to follow the balanced plan
The best upper body strength exercises to add to your routine Are you looking to boost your repertoire beyond the bench press? Here, Telegadas and Santos recommend their favorite upper body exercises along with tips on how to do them correctly. Add them into your routine as needed, making sure to follow the balanced plan