Two-time Olympia Figure Champion Erin Stern may have retired from active competition, but when it comes to training her clients and tending to longevity, the buff beauty is as active as ever. Recently, Stern took to Instagram to share the moves that keep her bouncing throughout her life, and the best part is, no free
You’ve tried the traditional plank, you’ve probably tried the side plank, but have you ever tried a reverse plank on for size? This underrated core exercise is exactly what it sounds like: Hold your body in the same longline plank position, except facing upward toward the floor. This exercise has gained popularity on social media,
What do the front plank, dead bug, and standard pulloff press have in common? They all move in straight lines. But we don’t just move in straight lines. Swinging a golf club, throwing a baseball, or lifting a suitcase into the trunk of your car all require your body to generate and control rotation. These
Wesley Littlefield 07.07.26 Core XL Padded Stress Chair Promises to be comfortable, durable, and versatile, but can it withstand the abuse that naturally occurs while camping or stay comfortable during long family walks? I’ve put these claims and more to the test in this Honest Core XL Padded Tension Chair review; Keep reading to find
Functional core strength is important for everything we do, but its training is often done in the gym. While compound lifts like back squats, deadlifts and bench presses challenge the core, adding direct core work can be beneficial as you age. Your core helps maintain posture, transfer force between your upper and lower body, and
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If you want six-pack abs, you are in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and craft a wavy midsection with enough definition to grate a block of cheese. But that’s not all these exercises can do for you. A strong core is the