Extreme athlete Bujar Muli has once again stunned spectators and record officials after setting a new Guinness World Record by having an astonishing two metric tons of cement applied to his body. The feat, accomplished on July 18 in his hometown of Vushtri, Kosovo, earned the man known as the “Hulk of Kosovo” and the
In the never-ending quest to build a bigger chest, pushups are the go-to bodyweight move, and they’ve stood the test of time for good reason. Pushups hit the chest, triceps, and shoulders in one hit, and there are many variations you can use to advance the difficulty level or change the muscle emphasis. But prisoner
In weight rooms filled with benches, barbells, and other new-age training hardware, the pec deck rarely gets as much love as it deserves. Because the exercise is so isolation-focused, many lifters don’t take this move as seriously as other heavy barbell-based chest staples. Or they just think of it as something you throw on as