There is a universal phrase woven into the modern lexicon when it comes to measuring physical prowess. “How much can you lift?” This is the question that comes to the mind of almost every one of us. What is the context of this? How much can you sell? Love it or hate it, the bench
Kobi Manu’s England disappointment: Six weeks on the bench and a pre-season defeat for Manchester United’s rising star Kobi Manu’s summer has turned into an exercise in frustration, with Manchester United’s prodigious midfielder left on the England bench throughout the World Cup. While United supporters anxiously scanned pre-season training images to catch a glimpse of
The bench press, the star of chest day, has long stood as the de facto measure of a lifter’s strength. Of course, there are more holistic ways to measure physical strength – and if your goal is simply to build muscle, you won’t need a chest press at all. But if years of Hollywood montages
The biggest car news and reviews, no BS Our free daily newsletter delivers the stories that really matter straight to you every weekday. I love the Land Rover Defender for many reasons, the current generation Defender 90 is on my “must buy when I have extra money” list. But one of the reasons I like
In weight rooms filled with benches, barbells, and other new-age training hardware, the pec deck rarely gets as much love as it deserves. Because the exercise is so isolation-focused, many lifters don’t take this move as seriously as other heavy barbell-based chest staples. Or they just think of it as something you throw on as