Description

Price: $49.99
(as of Nov 08, 2026 07:08:50 UTC – Details)

Product description

Why Athletes Choose the Bells of Steel Mini Glute Ham Slider Stronger Legs, Arms & Core

Train your entire body with this one tool. Use for hamstring curls, lunges, push-ups, core tucks, ab roll-outs and more — no bulky machines required.

Small & Easy to Store

This space-saving tool slides under a couch & tucks away neatly in your home gym. Lightweight & portable, so you can take your workouts anywhere.

Easy To Add Resistance

The eyelet lets you attach bands or cables for added resistance (or assistance). Whether levelling up or scaling back, it adapts to YOUR strength.

Smooth Slide on Any Surface

Built with heavy-duty wheels for smooth sliding on hardwood, gym flooring, or carpet. No snags or scratches, so you get a hassle-free workout.

MORE PRODUCTS FROM BELLS OF STEEL

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Customer Reviews

4.7 out of 5 stars 408

4.5 out of 5 stars 520

4.5 out of 5 stars 76

4.4 out of 5 stars 94

4.8 out of 5 stars 192

4.6 out of 5 stars 159

4.5 out of 5 stars 198

Price

$19.99$19.99

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$34.99$34.99

$74.99$74.99

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Key Use

Protects forearms

Secures plates & magnetic

Arm exercises and T-bar rows

Hamstring and glute exercises

Deadlifts, shrugs, and carries

Arm-focused curls & extensions

Press, row, & pull exercises

Muscle Group

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Tricep,back,bicep,shoulder,abs

Glutes, hamstrings, core

Full Body

Biceps, triceps, shoulders

Chest,shoulder,back,tri,bicep

Weight

0.18 lb

0.55 lb (1.1 lb pair)

1.1 lb

11.78 lb

47 lb

22.5 lb

20.7 lb

Material

Durable plastic and fabric

Nylon with rubberized magnets

Nylon and foam padding

Powder-coated steel

Shaft Finish: Black Oxide

Shaft Finish: Black Phosphate

Shaft Finish: Black PowderCoat

Weight Capacity

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–

250 lb

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700 lb

500 lb

600 lb

Compact Yet Mighty – Don’t let the size fool you. Half the size of the original and made from heavy-duty steel to handle your toughest unilateral leg and core workouts.
Compact Yet Mighty – Don’t let the size fool you. Half the size of the original and made from heavy-duty steel to handle your toughest unilateral leg and core workouts.
Small Footprint, Huge Gains – Designed with portability in mind, this glider is half the size of our original. Fits in any home gym, travel bag, or personal trainer kit. Big performance in a small footprint, perfect for workouts on the go.
What’s in the Package – Your new Bells of Mini Glute Ham Slider. Dimensions: 6-1/8in x 10-1/12″ x 2-3/8″ (LxWxH); Powder Coat Finish
Steel Strong Product and Services – We’re all about those gainz and customer satisfaction. If this ab glider doesn’t level up your workout, we’ve got your back. Our legendary customer support is always ready to assist you.

Product summary

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