Description
Price: $49.99
(as of Nov 08, 2026 07:08:50 UTC – Details)
Product description
Why Athletes Choose the Bells of Steel Mini Glute Ham Slider 
Stronger Legs, Arms & Core
Train your entire body with this one tool. Use for hamstring curls, lunges, push-ups, core tucks, ab roll-outs and more — no bulky machines required.
Small & Easy to Store
This space-saving tool slides under a couch & tucks away neatly in your home gym. Lightweight & portable, so you can take your workouts anywhere.
Easy To Add Resistance
The eyelet lets you attach bands or cables for added resistance (or assistance). Whether levelling up or scaling back, it adapts to YOUR strength.
Smooth Slide on Any Surface
Built with heavy-duty wheels for smooth sliding on hardwood, gym flooring, or carpet. No snags or scratches, so you get a hassle-free workout.
MORE PRODUCTS FROM BELLS OF STEEL
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Customer Reviews
4.7 out of 5 stars 408
4.5 out of 5 stars 520
4.5 out of 5 stars 76
4.4 out of 5 stars 94
4.8 out of 5 stars 192
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4.5 out of 5 stars 198
Price
$19.99$19.99
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$34.99$34.99
$74.99$74.99
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Key Use
Protects forearms
Secures plates & magnetic
Arm exercises and T-bar rows
Hamstring and glute exercises
Deadlifts, shrugs, and carries
Arm-focused curls & extensions
Press, row, & pull exercises
Muscle Group
–
–
Tricep,back,bicep,shoulder,abs
Glutes, hamstrings, core
Full Body
Biceps, triceps, shoulders
Chest,shoulder,back,tri,bicep
Weight
0.18 lb
0.55 lb (1.1 lb pair)
1.1 lb
11.78 lb
47 lb
22.5 lb
20.7 lb
Material
Durable plastic and fabric
Nylon with rubberized magnets
Nylon and foam padding
Powder-coated steel
Shaft Finish: Black Oxide
Shaft Finish: Black Phosphate
Shaft Finish: Black PowderCoat
Weight Capacity
–
–
250 lb
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700 lb
500 lb
600 lb
Compact Yet Mighty – Don’t let the size fool you. Half the size of the original and made from heavy-duty steel to handle your toughest unilateral leg and core workouts.
Compact Yet Mighty – Don’t let the size fool you. Half the size of the original and made from heavy-duty steel to handle your toughest unilateral leg and core workouts.
Small Footprint, Huge Gains – Designed with portability in mind, this glider is half the size of our original. Fits in any home gym, travel bag, or personal trainer kit. Big performance in a small footprint, perfect for workouts on the go.
What’s in the Package – Your new Bells of Mini Glute Ham Slider. Dimensions: 6-1/8in x 10-1/12″ x 2-3/8″ (LxWxH); Powder Coat Finish
Steel Strong Product and Services – We’re all about those gainz and customer satisfaction. If this ab glider doesn’t level up your workout, we’ve got your back. Our legendary customer support is always ready to assist you.
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