Professional pole dancer and fitness influencer, Laura Werburn, has set a new standard for ab challenges after combining the hanging leg raise with a variation on “Ball in a Maze.” outcome? An epic workout for abs, and a ton of respect earned through social media.
Verbern, who has over 100k IG followers under her handle.x.helnokitty,“Describes herself as a professional pole dancer and calisthenics athlete, and has never been afraid to throw herself into the latest fitness challenge. “POV: You’ve found the most devilish way to train your core,” the fit lady wrote in the accompanying caption. Giving credit to fellow Instagrammer, Emanuela, For inspiration.
How do you do the tennis ball hanging leg raise challenge?
Sitting beneath a bar, you’ll place a weight plate over your shins with a tennis ball balanced on top of it. Then, grab the bar with both hands and lift the hanging leg up, keeping the legs straight, so the ball doesn’t fall off the side.
To complete the challenge, you must hang over the bar and move your hips and legs to direct the ball into the center hole of the weight plate. This full body exercise will stimulate the core as it tries to stabilize the entire process. “It was unnecessarily difficult and it took a lot of effort from me,” Werburn admitted. “So, I can’t miss bloopers.”
What muscles does the Tennis Ball Ab Challenge work?
There is no room for your abdominals to hide as they are recruited to keep the body upright and make adjustments to the angle of the plate. Your inner core and side layers will shrink body twist and turn. Apart from this, tax will also be imposed on hip flexors, forearms and hand grips. Additionally, your legs and shoulders will be essential to the process of keeping the body suspended. Expect your quads to work as well, as they help drive movement directly under the plate.
What are fitness fans saying about Laura Werburn’s challenge?
The seriously strong woman’s followers were left impressed and in awe after seeing Verborn complete her “devilish” ab workout. “The lightest plate I own is 10 pounds. Oh no,” one Instagram user wrote. Another wrote, “My core gets trained just watching this.” “The most diabolical version of ball in the maze I’ve ever seen. I’ll try it,” another concluded.
To follow Laura Werburn on Instagram, Click here.
