roast leftovers
“Arguably, the greatest culinary contribution Britain has made to the world is Sunday bread. It’s also good as soup on a Monday. Take your leftover chicken and cabbage. Add canned tomatoes. Pour in chicken stock, then add onions, celery, and carrots, if you’re feeling extravagant. Add garlic, some herbs, and put everything in a stockpot. Add beans for extra protein and fiber, and you’re ready to go.” —cook bodian hammett
acai bowl
“After a tough long run, I discovered SunLife Organics’ Acai Bowl, which is a total game-changer. Packed with nearly 80 grams of protein thanks to their Noble Protein blend (a powerhouse of beef organ goodness), it includes mango, goji berry, coconut, peanut butter, and granola. It totally energizes me so I’m ready for my next workout.” —ultrarunner matt johnson
big scuffle
“I scramble nine eggs with greens, mushrooms, cheese, and smoked sausage, then pair it with a bagel for carbs. It’s quick to make, easy to scale up or down (I like to add grits), and fuels long days of training, coaching, and teaching.” —kenny selmanSenior Instructor, Barry Bootcamp, and former Track & Field Olympian at Tokyo 2020
Shake and Muesli Combo
“When it comes to high-protein meals my favorite is the Rise311 Vanilla Protein Shake. Each serving provides 30 grams of protein, blended with my milk of choice, a whole banana and a tablespoon of nut butter. I start most mornings with this before switching to whole-food muesli, using it as a fast, effective base for the day. I’ll substitute nut butters or milk, but the core ritual remains the same Is.” —jason walshCelebrity personal trainer of Bradley Cooper and Miles Teller
This story originally appeared British GQ.
