At 57, Terry Crews still looks ready to step onto a football field or rip off his shirt for another memorable TV moment. According to a new interview with wall street journalactor and America’s Got Talent The host has built a disciplined routine around strength training, cardio, recovery, and consistency that helps him maintain the physique fans have come to expect.
the crew told wall street journal He even takes a full day of training off his chest. “Tuesday is my pecs day, pecs and arms,” he said. “My day is especially for my chest because it is so special.”
Terry Crews says his fitness routine has changed with age
That said, while Cruz still lifts weights wall street journal His priorities have changed dramatically since his NFL days. “Speed and power used to be everything,” he said. “It happens to everyone gradually: speed and power become less important and endurance becomes more important.”
Instead of chasing one-rep max, Crews now focuses on high repetitions, cardiovascular fitness and heart health. His typical gym session lasts for about two hours, with about an hour dedicated to strength training and the other to cardio.
He also says that warming up is no longer negotiable. Crews joked, “When I was younger, I could fall off the roof and be fine.” WSJ. “Now I stub my toe, I’ve been limping for three weeks.”
The 57-year-old star has followed a nutrition habit for 15 years
Cruz credits another long-standing habit with helping him stay lean: intermittent fasting.
he told WSJ He has followed a time-restricted eating schedule for about 15 years, delaying his first meal until 2 pm and eating between 2 pm and 10 pm. During fasts, he drinks lots of water and uses supplements including protein, collagen, creatine, vitamins, and a pre-workout formula.
His morning starts around 5:30 am, when he goes straight to the gym after preparing a protein shake in advance. He also cleans the kitchen before leaving because, he explained WSJThis helps set the tone for the day.
RELATED: Why longevity experts are taking the cool breeze outside
Terry Crews’ recovery routine may be as important as his workouts
Crews’ daily habits extend beyond the weight room.
he told WSJ He regularly takes a cool dip before relaxing in the sun while listening to an audiobook. He also prioritizes sleep and says he’s usually in bed by 8:30 pm – even if that means leaving parties early.
His motivation has also evolved. Cruz said that caring for his wife Rebecca King-Cruz, who publicly disclosed her Parkinson’s diagnosis this year after experiencing symptoms for years, has reinforced the importance of staying healthy himself.
“I have to be his caregiver,” Cruz said. wSJ. “The last thing she needs is for me not to take care of myself.”
How You Can Implement Terry Crews’ Healthy Aging Habits
You don’t need a two-hour gym session to borrow Cruz’s approach. His routine highlights several habits favored by longevity experts:
- Prioritize consistency over intensity by exercising most days of the week.
- Combine resistance training with cardio instead of relying on just one.
- Warm up thoroughly before lifting, especially as you get older.
- Improve your daily routine with adequate sleep and stress management.
- Find a nutrition pattern that you can adopt for the long term rather than chasing quick fixes.
Crew’s biggest achievement isn’t an exercise or a supplement — it’s the discipline of repeating healthy habits every day, year after year. It’s this strategy that helped him remain camera-ready well into his 50s.
RELATED: The Real Secret to Visible Abs After 40 Isn’t Doing More Sit-ups
