Weekly

Fitness

Two 5-minute weekly tasks with surprisingly big benefits

There is a lot of work that goes into running your home and keeping your home in shape. I keep a weekly maintenance list of these recurring tasks and use the Todoist app to stay on top of them. I’ve made my Todoist Home Maintenance template available as a free download here. Last year, I

Read More
Fitness

How a low-carb diet and weekly meal planning helped a 37-year-old father lose 95 pounds and start running marathons

Reaching personal breaking point is often the catalyst for lasting change. For Wes Whittaker, a 37-year-old father from Indiana, his breaking point came in the form of a 95-pound weight loss journey. After reaching her heaviest weight, Whittaker lacked energy, suffered frequent migraines, felt short of breath with routine activities and felt a growing sense

Read More
Podcasts

World Cup 2026 preview: Group AD – Football Weekly | world cup 2026

Rate, Review, Share apple podcasts And join the conversation over email. Today on the Podcast; The first of our World Cup preview. Four groups per podcast in alphabetical order. Starting with Group A, hosts Mexico are joined by South Africa, South Korea and Czechia. This is likely Son Heung-min’s final tournament and Mexico could well

Read More