Senada Graca’s Full-Body Weight Plate Workout: Burn Fat, Build Muscle, and Improve VO2 Max
Celebrity fitness coach Senada Graça is always looking for exciting ways to complete her full-body circuits and in a recent Instagram post she shared a winning workout that requires a weight plate to get you working up a sweat. Here’s how to try it for yourself. “Increase your cardio, improve your VO2 maxAnd get stronger