Triceps

HisRoom.net Blog Triceps
Samson Dauda's Brutal Arm Workout: The Mr. Olympia Champion's Blueprint for Big Biceps and Triceps
Men's Health

Samson Dauda’s Brutal Arm Workout: The Mr. Olympia Champion’s Blueprint for Big Biceps and Triceps

Samson Dauda has made his intentions clear as he bids to capture a second Mr Olympia title. The British bodybuilder aims to bring his biggest and best-built physique to date to Las Vegas. To that end, the 2024 trophy winner shared a brutal arm workout designed to seriously fatigue his arms. Douda is clearly excited

Read More
Triceps Exercises That Build Big Arms Without Hurting Your Back
Men's Health

Triceps Exercises That Build Big Arms Without Hurting Your Back

Weighted triceps extensions provide a great way to enhance your triceps, but the overhead nature of this movement, whether standing or sitting, can put stress on your back. Luckily, fitness and transformation coach Travis Smith has a safe solution. Quick point: We’re not here to shed light on traditional overhead triceps extensions. This tried-and-tested move

Read More