How You Can Train Like Andreas Almgren
Enter a recent race and a goal marathon time, and our calculator scales the training behind Almgren’s New York City Marathon win to a 16-week plan at your level.
Fitness
Fitness
Learn How to Train by Feel This Winter
Triathlon is a tech-heavy sport. There are goggles that can tell you how quickly you’re swimming, bike computers and power meters that will give you every bit of data you could ever wish for, and running watches that keep you updated on just how fast you’re going and how hard you’re working every step of…
Books
The Midnight Train by Matt Haig Audiobook Review – A Relaxing, Enjoyable Journey | books
TeaThe latest novel from Matt Haig, author of Reasons to Stay Alive, begins with an octogenarian having a heart attack. Former business magnate Wilbur Budd is already feeling a little awkward when he gets a call from his ex-wife Maggie, whom he has not heard from in years. “I wanted to hear your voice,” she
Cars
Wild video shows CN Rail freight train ‘engulfed in flames’ in Canadian wildfires
CN Rail crews literally found themselves on the hot seat. at least this week 134 forest fire Fires are burning across northwestern Ontario. According to reports, when the train first stopped on the tracks it found itself surrounded by one of the cbc newsCapturing a dramatic video of the
Cars
VR is helping driving schools train better instructors: TDS
The biggest car news and reviews, no BS Our free daily newsletter delivers the stories that really matter straight to you every weekday. you are welcome downshiftor TDS for short, of drive The morning’s automotive news roundup, bringing you the biggest headlines from around the world. downshift Summarizes stories in concise blurbs with links to
Fitness
How much time should you strength train each week to live longer
Spend five minutes on FitTalk and you’ll think longevity requires cool dips in the morning, copious amounts of peptides, and enough weekly training to qualify as a Navy SEAL. However, the reality is less dramatic. If you want to live longer, recent research from Harvard offers a surprisingly reassuring message: Your weight lifting routine is