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Physical therapist shares 30-second core exercise to reduce damage caused by sitting all day
Fitness

Physical therapist shares 30-second core exercise to reduce damage caused by sitting all day

You’ve tried the traditional plank, you’ve probably tried the side plank, but have you ever tried a reverse plank on for size? This underrated core exercise is exactly what it sounds like: Hold your body in the same longline plank position, except facing upward toward the floor. This exercise has gained popularity on social media,

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A kettlebell exercise that a physical therapist recommends for men over 50 to build functional core strength
Fitness

A kettlebell exercise that a physical therapist recommends for men over 50 to build functional core strength

Functional core strength is important for everything we do, but its training is often done in the gym. While compound lifts like back squats, deadlifts and bench presses challenge the core, adding direct core work can be beneficial as you age. Your core helps maintain posture, transfer force between your upper and lower body, and

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