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Fitness

Could signing up to a race add years to your life? A professional triathlon coach’s Movember plan for busy dads

As men across the country grow moustaches for Movember, professional endurance coach Matt Warnock makes the case for going one step further. Here, he explores how committing to a race could be the catalyst busy fathers need to unlock transformative health and longevity gains.

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Nottingham Forest are close to signing Ousmane Diomande

Nottingham Forest are on the verge of scoring a major defensive coup with the signing of highly-rated centre-back Ousmane Diomande from Sporting CP. The 22-year-old Ivory Coast international, who has played a key role for Sporting since his arrival in the 2022-23 season, is set to make the jump to the Premier League under Forest

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Chelsea surprise Arsenal by signing Aston Villa star Morgan Rodgers for £117million

Chelsea have sensationally hijacked Arsenal’s pursuit of Aston Villa star Morgan Rodgers with a blockbuster £117million move that has left their Premier League rivals completely stunned. In a transfer window already marked by dramatic shocks – such as Manchester United’s surprise signings of Youri Tielemans and Andre Santos – Chelsea’s surprise capture of Rodgers is

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Ruben Amorim welcomes Milan challenge after United spell, hails Ramos signing

Ruben Amorim reveals ambitious vision at AC Milan: “I couldn’t be happier – we must score more goals” AC Milan’s new era began with a sense of purpose and candor as Ruben Amorim addressed the press for the first time as Rossoneri manager, laying out his ambitions and acknowledging the club’s challenges. Appointed on a

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Arsenal plan to hijack Tottenham and Man Utd by signing Rashford and Tonali

Arsenal have been urged to do the unthinkable this summer: hijack Tottenham’s high-profile pursuit of Sandro Tonali and deliver a double blow to rivals by also signing Marcus Rashford from Manchester United. The bold suggestion comes from ex-Spurs midfielder Jermaine Jenas, who insists the Gunners would make a huge statement of intent by swooping for

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