A lot has changed for Joseph Paintsil since growing up in Ghana. LA Galaxy Winger Has become one of Major League Soccer’s most explosive attacking players, helping lead the club to the 2024 MLS Cup championship, while establishing himself as a key contributor for both club and country. In his first season with the Galaxy,
Bodybuilders often share their core workouts on social media, demonstrating the heaviest repetitions of the day, but becoming a competitive flexer is a lifestyle that begins from the moment an athlete wakes up. To show what happens in the first half of her day, British Nigerian bodybuilder, Yinka Majolagbe, who goes by the nickname “MajonMuscle”,
Pull-ups and chin-ups are the ultimate measure of upper body strength because that’s all you need. Both exercises build a strong back, strong arms, and a strong grip. But many lifters leave considerable gains on the pull-up bar. Instead, they rely on their arms instead of increasing the full-body tension needed for better reps. Here’s
Published on June 19, 2026 04:15 am Overland Expo West has two important resources: gear and people. It’s a showcase of new and innovative products, but it’s also a gathering of people who have a lot of experience on the road. This year we looked to experienced overlanders, who we’re calling “Overland OGs”, to get
Sign up for the Quick Strike newsletter The latest fishing news, tips and tricks The Grizz, or Dick Grzywinski, is best known for Guiding walleye fishermen on the Mississippi River. But one of his favorite gamefish to target is northern pike, mostly because pike eat better than walleyes (not to mention that the expanse of
As the 2025 Mr. Olympia winner, Derek Lunsford has become a leader in the bodybuilding industry, and his example was exemplified when the champion took his relative newcomer Josema “Beast” Munoz through a back workout that covered both muscles and mind. Munoj, A Classic Division competitor from SpainHe entered his first Olympia in 2024 by