Saunas

HisRoom.net Blog Saunas
Revisited: Saunas and cold plunges, where's the evidence? - Podcast | Science
Podcasts

Revisited: Saunas and cold plunges, where’s the evidence? – Podcast | Science

Saunas and cold plunge pools are popping up everywhere in the UK, bringing scorching heat and icy cold to a beach, city farm or park near you. Their users will be drawn to all the reasons why it is good for both mind and body. But what is the evidence for the benefits of saunas

Read More
6 Best Home Saunas for Every Budget and Space in 2026
Fitness

6 Best Home Saunas for Every Budget and Space in 2026

Don’t let the portability fool you. Its 1,500-watt heater reaches a temperature of 185°F in about 20 minutes, giving you the kind of deep, satisfying sweat you’ve come to expect from a much larger unit. The insulated cotton canvas does a great job of retaining warmth, while thoughtful touches like built-in lighting and a folding

Read More