Running can improve your cardiovascular outlook without making you immune to cardiovascular disease. Here’s how to make sense of the research on endurance athletes and coronary plaque.
It’s easy to look at running as something simple. You know it’s hard, but the task at hand is basic: put one foot in front of the other as quickly as you can until you reach the finish line. Even so, there is still a lot that you can do wrong as a runner. Yes,…
Nearly 100 people took part in an indoor running session at Marina Square on the morning of Oct 24, as two local running clubs moved their training indoors amid unhealthy air quality across Singapore.
I’ve prepared a Denny-style grand slam of running gear this week. We have two race-day trail running super shoes, two daily trainers for road runners, and two hiking shoes that will go the distance. Still hungry for more? of course you are. That’s why you’ll also get some extra great accessories to keep you on
Published on June 19, 2026 08:05 am I often feel like my feet are being treated the wrong way. Whenever I travel on foot, especially with a heavy load, my right hip and ankle ache – but never my left. I’ve tried almost everything to fix my flabby body: single-leg exercises, physical therapy, foam-rolling, and