With approximately 66% of Americans drinking coffee daily, its consumption has long been the subject of scientific study. Previous research has pointed to positive effects of coffee on cognition, fat loss, and physical performance, debunking the idea that moderate consumption causes dehydration. And now, Cedars-Sinai investigators have linked regular coffee drinking to liver protection. Here’s
Shireen Rizvi is a professor of psychiatry and behavioral sciences and co-authored the book Real Skills for Real Life: A DBT Guide to Overcoming Stress, Emotions, and Relationships. Jesse Finkelstein/Sonya Barlas/NPR hide caption toggle caption Jesse Finkelstein/Sonya Barlas/NPR Think about the last time you were distressed. How did you cope with it? Have you taken
You’ve tried the traditional plank, you’ve probably tried the side plank, but have you ever tried a reverse plank on for size? This underrated core exercise is exactly what it sounds like: Hold your body in the same longline plank position, except facing upward toward the floor. This exercise has gained popularity on social media,
The notion that strength training is a valuable tool for enjoying a longer life is nothing new, and the same is true for cardio, but a new study has found that weekly training plans that incorporate both disciplines are best when it comes to focusing on your longevity. Here’s what you need to know. New
The idea that intermittent fasting could help in the fight against unwanted flare-ups is nothing new, but leading studies show that periodic energy restriction is boosting brain function, while driving positive changes in the gut microbiome.E. New research shows that fasting can reactivate the brain an unprecedented study in China, held in 2023, has since
Commercial and residential buildings on the beach in Abu Dhabi, United Arab Emirates. (Vidya Chandramohan/Bloomberg) June 17, 2026 1:21 pm, EDT key takeaways: The UAE unveiled plans to eliminate dependence on the Strait of Hormuz by expanding eastern ports, pipelines and transportation links as shipping has been disrupted by regional tensions. The effort reflects the