NPR staff recommends romance novels this summer
Summer is great for some spicy reading and the NPR staff has recommendations for romance novels from our Books We Love list.
Books
Fitness
A kettlebell exercise that a physical therapist recommends for men over 50 to build functional core strength
Functional core strength is important for everything we do, but its training is often done in the gym. While compound lifts like back squats, deadlifts and bench presses challenge the core, adding direct core work can be beneficial as you age. Your core helps maintain posture, transfer force between your upper and lower body, and