PullUp

Outdoors

6 alternatives to pull-up exercises for a stronger back

Published on July 14, 2026 12:03 am Ah, pull-ups. For many outdoor athletes, this classic bodyweight exercise may feel like the “gold standard.” jess greshColorado-based strength and performance coach for mountain athletes. “They always want to get their first pull-up, and think it’s some kind of benchmark that puts them at a different level.” This

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Men's Health

Pull-Up Setup Secrets That Build More Back and Biceps Strength

Pull-ups and chin-ups are the ultimate measure of upper body strength because that’s all you need. Both exercises build a strong back, strong arms, and a strong grip. But many lifters leave considerable gains on the pull-up bar. Instead, they rely on their arms instead of increasing the full-body tension needed for better reps. Here’s

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