Date: November 12, 2026 Source: University of Eastern Finland Summary: A surprising new study suggests that where men get their protein may be linked to their testosterone levels. Researchers studying more than 2,500 men found that higher animal protein intake, particularly from dairy, was associated with lower testosterone, while plant protein was linked to higher…
New research associates consuming more animal protein with reduced blood testosterone, whereas plant-based
According to emerging research on muscle protein synthesis, there’s a specific amino acid threshold that acts like a biological switch—cross it, and muscle construction begins; fall short, even by a small margin, and the meal contributes almost nothing to muscle gain.
From constipation and bad breath to constant thirst and unexpected weight gain, eating too much protein could be affecting your health. Here’s how to spot the warning signs and make sure your high-protein diet isn’t crowding out the nutrients your body needs.
Going to the gym to lift some weights can be a gateway drug to an overall health routine. Before you know it, you’re doing pre-workout mobility exercises. You’re foam rolling, or using one of those fancy massage guns that feel like you’re about to put a hole in your thigh. And what about those $15
Protein has become the number one selling point for many food manufacturers in recent years, leading some to think that this muscle-building nutrient has been given too much importance, but a new study finds that, especially as we age or become more active, current guidelines on protein consumption may be stunting our gains and replacing
Protein shake after workout is a major part of fitness these days. And for good reason. It is well documented that consuming protein after strength training can help you become stronger and build muscle. But protein shakes also have some disadvantages. For one, they are a processed food and can be hard on your stomach.