Is it weird for you to do hip thrusts? Why trainers want men to rethink the one-leg-a-day workout they avoid
From squats and lunges to RDLs, there are plenty of ways to train the glutes during a lower body workout. But how often do you see men doing hip thrusts in the gym? Speaking from my personal experience, this is a rare incident. But this is a huge missed opportunity, because hip thrusts build explosive