The biggest mistake beginners make when training arms is believing they need a dozen different curl variations to confuse muscle growth. Forget the muscle illusion. Your biceps aren’t sore – they’re underworked. Growth comes from progressively challenging the muscles, not from inventing new ways to bend dumbbells. In my previous installment I talked about how
Voting has opened for the speaker sessions at Podcast Movement NYC. Anyone can vote, and the vote will go towards half of the 2026 Agenda. There have been over 750 session presentations. You can find them and vote here. Tickets for the event are available – it will take place September 17-18 in
On the Fourth of July, new savings accounts for kids from the Trump administration went live. These ‘Trump accounts’, created as part of the One Big Beautiful Bill Act, are apparently supposed to help families pay for college and other expenses. But Guardian columnist Moira Donegan says these accounts are actually the work of the