Want to Age Well? A Longevity Expert Says This One Habit Matters Most
Strength training is an important healthy-aging habit because preserving muscle supports metabolic, bone, joint, and functional health.
Fitness
Fitness
DoNotAge Brings Longevity Thinking to a New Performance Supplement
If your gym bag is beginning to look like a travelling supplement shop, another all-in-one formula might sound familiar. Something for training. Something for recovery. And now, apparently, something for the person you hope to be in 20 years.
Fitness
LeBron James Joined the 76ers at 41 and the Secret to His Longevity Is Surprisingly Simple
LeBron James is bringing his 41-year-old body and one of the most sophisticated longevity systems in professional sports to Philadelphia. Klutch Sports Group CEO Rich Paul said James agreed to join the 76ers on a two-year, $8 million contract with a player option. told ESPN’s Shams Charania Although it has been widely described as a
Men's Health
Erin Stern’s Longevity Workout: 6 Exercises to Improve Mobility, Agility, and Core Strength
Two-time Olympia Figure Champion Erin Stern may have retired from active competition, but when it comes to training her clients and tending to longevity, the buff beauty is as active as ever. Recently, Stern took to Instagram to share the moves that keep her bouncing throughout her life, and the best part is, no free
Men's Health
New study suggests active adults may need more protein for muscle growth and longevity
Protein has become the number one selling point for many food manufacturers in recent years, leading some to think that this muscle-building nutrient has been given too much importance, but a new study finds that, especially as we age or become more active, current guidelines on protein consumption may be stunting our gains and replacing
Outdoors
The Longevity Doctor on Brian Johnson’s diagnosis and living longer
“Longevity Guru” Brian Johnson has spent more than $2 million trying to stay young. This week he revealed he has an autoimmune disease that causes his stomach to eat its own food. As a practicing physician who helps patients live longer, trust me when I say: You absolutely don’t need extreme measures to live a
Men's Health
The 5 biggest biohacking trends of 2026: gene therapy, personalized supplements, and the future of longevity
There is a huge benefit to biohacking done right. You get more energy and vitality than you know what to do with. But then what? Once diet, sleep, training, and recovery finally fall into place, that mental clarity makes you more curious about what else is out there. Every year, when I attend Dave Asprey’s
Men's Fashion
Mick Jagger’s guide to longevity involves high-intensity exercise and no drugs
It seems like people are spending more time than ever thinking about how to live longer—do you think about it? Staying alive and fit. There’s only so much you can do… I mean, you wish there was something new you could (try), but is there really anything? There’s really nothing… I mean, there’s a lot
Fitness
Trainers Share 6 Grip Strength Tests Every Man Should Be Able to Pass for Better Longevity
It’s no secret that the fitness field has experienced a growing interest in how to increase longevity, and grip strength is one of the strongest indicators. Although fairly simple to measure, grip strength is rarely trained and often overlooked. But if you’ve ever had difficulty holding a pair of kettlebells, a pullup bar, or even
Books
Morbid Review by Saul Justin Newman – Why Everything You Think About Longevity Is Wrong science and nature books
TeaHere in hell there is a special place reserved for those doctors who trade their authority, status and medical training to make money out of public fear and gullibility. Every time I scroll past a qualified therapist promoting elixirs promising youthful vigor, cellulite-free thighs or a gut microbiome makeover, I want to puke their insidious