Incline vs. Decline Cable Flyes: Which One to Incorporate into Your Workout?
Understanding which exercise targets which part of the body is an essential aspect of bodybuilding, but when you throw in opposite angles like inclines and declines, the concept can seem even more complicated. Luckily, Dana Lynn Bailey, who won the Women’s Physique title at the 2013 Olympia event, is happy to share her hard-earned knowledge