Australian bodybuilder, Ethan Gohary is preparing for the Classic Physique Finals at the 2026 Olympia this September, and is taking a strategic approach to presenting the best possible package in Las Vegas. While Gohari likes to make gains with heavy repetitions, he is also conscious enough to allow his body to recover between development phases.
What do the front plank, dead bug, and standard pulloff press have in common? They all move in straight lines. But we don’t just move in straight lines. Swinging a golf club, throwing a baseball, or lifting a suitcase into the trunk of your car all require your body to generate and control rotation. These
Most people think they know how to hip-hinge until something goes wrong. I wouldn’t recommend pulling a rounded back sumo deadlift, as I’ve done it many times. There is a big difference between bowing and bowing. The hip hinge is the foundation of deadlift variations, kettlebell swings, cleans and broad jumps. This is a movement