If you work hard in the gym, it’s important not to neglect recovery. Stretching, foam rolling and walking in the sauna can all help reduce muscle pain. You’ve probably heard rumors about magnesium supplements helping as well. Micronutrients not only play a vital role in muscle function, they also support sleep – another key to
If you work hard in the gym, it’s important not to neglect recovery. Stretching, foam rolling and walking in the sauna can all help reduce muscle pain. You’ve probably heard rumors about magnesium supplements helping as well. Micronutrients not only play a vital role in muscle function, they also support sleep – another key to
July 23, 2026 4:00 PM, EDT (David Zalubowski/Associated Press, File) key takeaways: Ford and Geely agreed on July 23 to form a joint venture at Ford’s Valencia-area factory in Spain, with production of four new models starting in 2028. The deal aims to cut vehicle costs through shared production and purchasing as Chinese brands gain
Brandon Curry has a reputation for performing functional workouts that bring Olympia-winning results, so when the big man saw some recent comments on social media regarding narrow grip lat pulldowns, he immediately set the record straight. Curry says he raised eyebrows recently when he read negative comments under a video of fellow bodybuilder Victor Martinez.
Andrew Harnik/Getty Images President Donald Trump is teaching car lovers around the world by example. If you have a new project car, you need to have a reliable daily to fall back on if the worst happens. Trump said Sunday that the Boeing VC-25B bridge would be
It’s another great week for the labor movement in publishing, at small presses and big. As of this afternoon, the University of Chicago Press Workers Guild (UCPWG) has won its union election, with a majority of the group’s 134 members voting to become a unit. Chicago News Guild. In a decisive victory, 89% of workers
What are the real benefits of consuming fermented foods? The microbes present in fermented foods are commonly credited with improving gut health. While this is true, it is important to understand that gut health is a precursor to overall body health. “Gut health isn’t just limited to the gut,” says Tung. “It’s linked to almost
Ian Callum has unveiled a modern interpretation of the iconic Jaguar XJ220. The design study retained key XJ220 cues, including its sleek proportions, distinctive cabin shape, rear vents and silver finish. Production has not been confirmed, but Calm Designs has indicated that more details are coming soon. Earlier this week, I spoke to automotive design
Brembo takes majority stake in new Indian motorcycle ABS operation Brembo has taken another step towards becoming a comprehensive motorcycle systems supplier, signing a joint venture with Ningbo Safe Brake Systems to produce motorcycle ABS units for the Indian market. The new company, BRSF Active Safety Solutions, will focus on local assembly and supply of